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Kegel exercises are one of the best natural ways to control urinary incontinence. These simple moves can help many women and men, regardless of your do kegel balls work for bladder controlage or whats causing your problem.

Kegel exercises are workouts targeted to strengthen the pelvic floor muscles that support the bladder and control urination, among other things. The pelvic floor muscles can be。

Add some extra resistance training in the form of Kegel weights or Kegel balls, and you’ll notice a significant difference in bladder control as well as sexual pleasure. To learn more about Kegels, Kegel balls, and how they help to。

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